Same Day, First 72 Hours, and One-Week Pairing Cheatsheet
In 2013, the Nobel Prize in Physiology or Medicine established the cellular “vesicle trafficking” mechanism—essentially the instruction manual for how cells package and deliver signals. That insight helps us understand and modulate exosome formation and release, opening possibilities in skin and aesthetic care. Exosomes have since been widely explored as one of the most promising ways to break long-standing bottlenecks in regeneration and repair.
TL;DR
-
D0 (procedure day): gentle cleanse → freshly reconstituted exosomes (full vial) → 10–15 min calming mask → repair cream → broad-spectrum/physical SPF.
-
D1–D3 (first 72 h): hydrate + repair only; avoid strong acids/exfoliants, high-% L-AA vitamin C, strong retinoids, high alcohol/strong fragrance.
-
D4–D7: re-introduce low-intensity actives (e.g., low-% niacinamide, peptides, gentle antioxidants).
-
≥D7: cautiously re-introduce stronger actives (acids/retinoids/high-% L-AA) at low dose & low frequency first.
Our format is EXO-Lyospheres™ (freeze-dried powder + dedicated diluent). One vial = one session. Rhythm: every 7–10 days. Pro/Max/Ultra cover 1/2/3 sessions. Fulfillment: Fresh-Batch 48h with per-vial traceability.
01|D0 “Can / Can’t” at a glance
|
Category |
Pair on D0? |
Notes |
|---|---|---|
|
Gentle cleanser (amino-acid type) |
✅ |
<30 s, lukewarm water; avoid brushes/scrubs |
|
Exosomes (fresh-mix, full vial) |
✅ |
Core step: apply within 0–60 min post-microneedling |
|
Calming mask / isotonic mist |
✅ |
10–15 min; avoid alcohol/strong fragrance |
|
Repair cream (ceramides/squalane/cholesterol/panthenol) |
✅ |
Thin seal; minimalist formulas preferred |
|
Sunscreen (broad-spectrum/physical priority) |
✅ |
Apply before leaving clinic |
|
AHA/BHA/strong exfoliants |
❌ |
Raises irritation/PIH risk |
|
High-% L-AA vitamin C (≥15%) |
❌ |
Low pH, higher sting—skip on D0 |
|
Retinoids (retinol/retinal/Rx tretinoin) |
❌ |
Avoid same-day stacking with microneedling |
|
High alcohol/strong perfume/essential oils |
❌ |
Minimize triggers on D0 |
02|D1–D3 (first 72 h): how to build the stack
Skeleton: gentle cleanse → thin layer of freshly mixed exosomes → HA/polysaccharide hydrator → repair cream → broad-spectrum SPF.
Nice-to-haves: low-% niacinamide (2–5%), peptides, chitosan/fructans (gentle AOX/hydration).
Still avoid: AHA/BHA, scrubs/at-home peels, high-% L-AA, strong retinoids, at-home RF/high-heat infusion, heavy fragrance/high alcohol toners.
03|D4–D7: low-intensity return (go
light
before
more
)
Safer first steps
-
Vitamin C derivatives (e.g., Ascorbyl Glucoside / 3-O-Ethyl) at low %
-
PHA/lactobionic acid 1×/week to start
-
Peptides (e.g., copper peptides/oligopeptides)
Still cautious
-
AHAs (glycolic/lactic): start low %, 1×/week, then watch 48 h
-
Retinoids: retinol ≤0.1% to start, alternate nights
-
High-% L-AA: reassess ≥D7
04|≥D7: bring back “the big guns” by tolerance
-
Retinoid track: retinol 0.1% → alt-night → nightly over 2–4 weeks, then consider 0.3–0.5%.
-
Acids track: PHA → low-% AHA; start 1×/week; do not stack in the same week as microneedling.
-
Vitamin C track: L-AA 10–15% to start; time-split with exosomes (AM = C, PM = exosomes) or alternate nights.
Rule: add one potent active at a time; observe 3–7 days before adding the next.
05|Pairing mini-playbooks by skin context
-
Dry-sensitive / seasonal shift: D1–D7 stick to exosomes + repair; ≥D7 add low-% niacinamide/peptides.
-
Oily/congestion-prone: avoid acids in the first 72 h; ≥D7 introduce PHA or low-dose salicylic as patch/zone care—skip full-face peels in the microneedling week.
-
Early aging/fine lines: D4–D7 lean on peptides; ≥D7 introduce low-% retinoid, time-split with exosomes.
-
PIH-prone: sun control is king—broad-spectrum/physical SPF and shade. Slow the re-entry of acids/retinoids by one notch.
06|How to layer smartly (time, zone, cycle)
-
By time: exosomes at night (aligns with SOP); AM focuses on antioxidants/SPF.
-
By zone: T-zone (oil/keratinization) resumes PHA first; U-zone stays repair-heavy; spot high actives only where needed.
-
By cycle: Microneedling week = stabilization only; non-microneedling week = re-introduce actives.
07|A ready-to-use 7-day template
-
D0: microneedling → fresh-mix exosome full vial → 10–15 min calming mask → repair cream → broad-spectrum/physical SPF
-
D1: cleanse → thin exosome layer → HA → repair → SPF
-
D2: same as D1 (optional low-% niacinamide 2–5%)
-
D3: same as D1 (PM add gentle peptides)
-
D4: cleanse → AM low-% vitamin C derivative / PM peptides → repair → SPF
-
D5: optional PHA at night (full face or T-zone); keep the rest repair-focused
-
D6: reset day (repair + SPF)
-
D7: assess tolerance; consider re-introducing low-% retinoid or low-% AHA (time-split with exosomes)
08|Makeup, tools & devices
-
Makeup: wait 48–72 h; start with oil-free SPF + concealer; postpone heavy makeup.
-
Beauty devices/LED: low-heat, low-intensity red LED can be used D1–D3 if comfortable; RF/high-heat infusion ≥D7.
-
Infusion gadgets: keep low intensity and non-irritating; priority remains fresh-mix exosomes + calming occlusion.
09|Quick FAQ
-
D0 with vitamin C/A together? Not advised—reassess after 72 h.
-
No microneedling—just weekly stabilization? Cleanse → thin exosome layer/soak 1–2×/week → repair → SPF; keep the rest of your routine normal.
-
Exosomes + my peptide/copper peptide serum? Yes—add D3–D7 gradually; avoid heavy same-night stacking with strong acids.
-
Physical SPF mandatory? Strongly preferred in the first 72 h. If you sweat a lot, a gentle chemical SPF can be used—but shade/avoidance takes priority.
One-line wrap
Hit the D0 window, make the 72 h rock-solid, and stagger the heavy hitters back in. Exosomes then play nicely in your routine—soothing, hydrating, and barrier support without fights—so you can scale down or level up with control.
Compliance & scope note (drop-in for your site)
Our products are cosmetics for surface-level skincare—hydration, soothing, and supporting the skin barrier. They are not intended to diagnose, treat, cure, or prevent any disease. On-site research/case content is educational and not an individual performance guarantee or medical advice. Always follow professional guidance for in-clinic procedures and aftercare.
Read more
In 2013, the Nobel Prize in Physiology or Medicine established the cellular “vesicle trafficking” mechanism—essentially the instruction manual for how cells package and deliver signals. That insigh...
Time Windows & How-To by Energy Modality In 2013, the Nobel Prize in Physiology or Medicine established the cellular “vesicle trafficking” mechanism—essentially the instruction manual for how c...





